Yoga is the Hindu originated exercise whose main function is to develop peaceful mind in a sound body. Yoga is a spiritual exercise in which person stays in certain positions and listens to the meditational voices which helps them to relax. Yoga is widely known around the world and is celebrated all across the world as a international yoga day. Yoga is further subdivided into many types like shavasana, yoga nidra, yin yoga, etc. Each type of yoga has its own methods and benefits which differs from one another. Yin yoga in Sydney is one such form of a yoga whose main function is to relax the mind along with many other advantages. In this article, we will be discussing about yin yoga and the reasons that why a person should practice it.

Yin yoga:

Yin yoga is a kind of a yoga in which a person has to stay in specific postures for a while. It can prove to be difficult for the beginners as it is not that easy to stay in complex postures for some time. But once a person gets used to this form of an exercise then he can stay in one position for four to five minutes. These positions are known as asana and involve lot bending and stretching.

Reasons of practicing yin yoga:

There are many reasons of practicing yin yoga. The main reason is the relaxation of a mind like any other form of yoga as it also reduces the stress and anxiety of a person. Moreover, yoga increases the flexibility in a person’s body as a person stretches his body in specific position for sometime which helps in making a body more flexible. Besides that, a person does not have to leave his place to exercise yin yoga as it can be performed any where and every where. Ying yoga allows a man to meet with his inner self and makes him love his own self as it provides the body a space to relax and think. When a person gets relaxed by practicing certain postures of yin yoga then he could feel the negativity going away that was residing inside him.

Other than the above mentioned reasons for practicing yin yoga there are many other benefits as well. Like it regulates energy in the mind, increases the mobility of a body, builds the stamina and also helps in reducing migraine problems.